Science-based strategies

A complete health insight package that shows how fast your body is ageing, and how your genes may influence inflammation, detoxification, cholesterol, brain health, Alzheimer's and long-term disease risk.

Includes:

• Biological Age Test: Measures how well your body is ageing from the inside out.
  
  

• MTHFR Gene Test: Identifies how efficiently your body processes folate, B vitamins, and detox pathways.
  
  

• APOE Gene Test: Indication for Alzheimer's risk, your personal response to fats, cholesterol, and cognitive health.
  
  

• Clarity Call: What each test means and why it matters.
  
  

• Mid-Point Check-In: Simple steps to support healthy ageing with the Vitality Check List.
  
  

• Results Review: We read all results together and build a personalised action plan.
  
  

A powerful, science-backed package for anyone serious about proactive health and long-term vitality.

Why invite me to your workplace?

My workshops encourage people at every level of your organisation to take a proactive approach to their health.

Most people want to look after themselves better, but they simply do not know where to start or what information to trust. In my sessions I share clear, science based insights and practical tools that people can easily apply in their daily lives.

When people understand how to look after their health and wellbeing, they show up differently. They have more energy, handle stress better and feel more capable in their roles.

My goal is not to add another thing to people’s busy schedules, but to give them simple strategies that support healthier, happier and more resilient teams.

Option A: Vitality Checklist Talk

A clear, practical session that teaches your team how to look deeper, inside your body. 

Which medical tests matter, why they’re important, and how to confidently request them from their GP. 

This workshop simplifies preventative health into an easy step-by-step framework. Your group will learn:

• The essential 10+ longevity tests

• What each test shows and how it helps detect issues early — long before symptoms appear.

• How to build a yearly “vitality baseline” to track health, energy, strength, and long-term wellbeing.

• Grip Strength test with all attendees - neuromuscular  measure for longevity
  
  

Participants walk away informed, confident, and ready to take charge of their health with a simple, actionable plan.

Option B: Sleep Well Workshop

A practical and eye opening session that helps people understand the power of sleep and how it directly affects energy, focus, mood and long term health.

In this workshop participants learn why sleep is one of the most powerful foundations for performance, resilience and recovery. The session combines science based insights with simple tools that people can apply immediately.

Your tem will learn:

• Key foundations of quality sleep and why sleep is essential for physical health, mental wellbeing and daily performance.

• How sleep affects stress levels, decision making, mood, immune health and long term vitality.

• Simple strategies to improve sleep quality including evening routines, light exposure, breathing techniques and sleep environment.

• How small daily habits during the day influence sleep at night.

Participants leave with a clearer understanding of how sleep supports their health and with practical steps they can use to improve their rest and recovery.

Option C: Active Vitality Workshop

A fast, energising session that gets people moving while learning the “why” behind long-term health, mental wellbeing, and sustained energy.

This workshop blends simple movement with practical education so participants feel the concepts, not just hear them. Your group will learn:

• Key foundations of vitality: strength, mobility, cardio fitness, breathwork, sleep, stress, and nervous system balance.
  
  

• Why small daily habits matter and how they protect energy, mood, and longevity.
  
  

• How to move well using easy, accessible exercises anyone can do.
  
  

• Practical tools to build healthier routines that actually stick.
  
  

Participants leave motivated, more connected to their bodies, and equipped with clear steps to boost their daily wellbeing.

Ready to Elevate Your Team’s Health & Energy?

Whether you choose the Vitality Checklist, Active Vitality or the Sleep Well Workshop, your group will walk away with practical tools, science-backed insights, and renewed motivation to prioritise their well-being.

We are now taking bookings for April 2026 and onwards!

👉 Enquire today to secure your preferred date and customise the session to your audience. 

From $499.00 (booklets and workshop material costs depending on numbers)

Your proactive health kickstart.

This session covers:

• What to prioritise right now (nutrition, training, sleep, stress, recovery).
  
  

• Where to get what you need — from testing to training to supplements.
  
  

• The exact steps to build habits that add healthy, strong years to your life.

Straightforward guidance, crystal-clear direction, zero overwhelm.